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Ashtanga Practice
Mindful movement through yoga

Ashtanga Practice

Yoga is not just a physical exercise; it's a practice that combines breath, movement, and mindfulness to create a harmonious union between the body an...
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Recent Articles

Restorative Classes
Mindful movement through yoga

Restorative Classes

Welcome to the world of mindful movement and relaxation through yoga and restorative classes. In tod...
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Reformer Sessions
Balanced movement with Pilates

Reformer Sessions

Pilates and Reformer sessions offer a comprehensive approach to fitness, focusing on core strength, ...
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Core Strengthening
Balanced movement with Pilates

Core Strengthening

Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core streng...
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Chen Style
Harmonizing body & mind with Tai Chi

Chen Style

Tai Chi is a centuries-old martial art that combines deep breathing and slow, flowing movements to h...
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Qigong Movements
Harmonizing body & mind with Tai Chi

Qigong Movements

Tai Chi and Qigong are ancient Chinese practices that focus on harmonizing the body and mind through...
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Hip Hop Workshops
Expressive movement through dance

Hip Hop Workshops

Are you ready to groove, express yourself, and learn some cool moves? Join our dance workshops that ...
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Ashtanga Practice

Ashtanga Practice

Mindful movement through yoga

Restorative Classes

Restorative Classes

Mindful movement through yoga

Reformer Sessions

Reformer Sessions

Balanced movement with Pilates

Core Strengthening

Core Strengthening

Balanced movement with Pilates

Chen Style

Chen Style

Harmonizing body & mind with Tai Chi

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